The Basketball Hoop

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The Basketball Hoop I will always remember a specific event in my life that changed me forever. It changed my thinking, it changed my future, it changed my purpose and it changed my motivations. I was only 18. I had graduated from high school, had plans set to attend community college, I had a good […]

Timeout!

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For the past 26+ years I have had the honor and privilege to work with many married couples and families. One of the huge issues in these situations is the ability to communicate during a disagreement or argument. Let’s be honest, fights are going to happen in marriages and families. Sometimes they escalate so fast […]

FEAR IS A LIAR

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Happy Halloween! – Don’t be scurd. Fear is a liar! I remember as a young child the one house in the neighborhood that would just scare us to the point of tears. I literally thought I was going to die. There were mummies, grim reapers, vampires, witches, and ghosts. It was smoke filled, with flashing […]

Grounding Tool

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Many of my clients ask me my opinion on what medication they should or shouldn’t take for their anxiety. I’m not a big fan of medication, but many do need it. I encourage you to work in tandem with a Counselor and your Dr. to manage any medication you may take to manage or prevent […]

Alone?

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4 Calls/emails since Monday about help with a loved one who has made a Suicide attempt or talked about Suicide. What is happening? Isn’t Thanksgiving and Christmas supposed to be a joyful time? I’m hear to tell you that for many people the Holiday season is the darkest of times. It may bring up the […]